Siegels's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

63.6 kg Lost so far: 3.1 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

2192 kcal

Fat: 69.77g | Prot: 178.91g | Carbs: 160.46g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Costco Ciabatta Rolls, Campbell's Well Yes! Vegetable Noodle Soup, Baked or Broiled Salmon. Dinner: Uno Chicago Grill Wedge Salad, Wegmans Thin Crust Cheese Pizza , Skinless Chicken Breast. Snacks/Other: Outshine Coffee Bar, Beer, Peach. more...

1862 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 38 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 7 hours. more...

Losing 3.8 kg a Week

35 Supporters Support

Comments

I told you so (ha).

03 Aug 21 by member: LaughingChevre


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Siegels's Journal, 03 Aug 21

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Siegels's Weight History