Weigh In record (no journal entry) for 03 August 2021
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142.4 kg
Lost so far: 8.8 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 73.65g | Prot: 111.21g | Carbs: 55.20g.
Breakfast: Blueberries , Strawberries , Egg Omelet , President's Choice Avocado Chunks. Lunch: Lilydale Turkey Sausage, Broccoli , President's Choice Turkey Bacon, Cucumber (with Peel) . Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Sweet Red Peppers , Kirkland Signature Chicken Breasts. Snacks/Other: Hard-Boiled Egg , Hard-Boiled Egg . more...
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Gaining 1.3 kg a Week
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Ltbesh1988's Weight History
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