TonyFar's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

109.7 kg Lost so far: 0.3 kg. Still to go: 2.7 kg. Diet followed: 100%.

View Diet Calendar, 03 August 2021:

1475 kcal

Fat: 25.48g | Prot: 88.00g | Carbs: 208.70g. Breakfast: Havregryn Lettkokte 60g. Lunch: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First Price. Dinner: Erter og Gulrøtter Eldorado 100g, Spaghetti Økologisk Eldorado 125g. Snacks/Other: Yoghurt skogsbær 0.5l, Eple Royal Gala 170g, Gulrot 100g. more...

3148 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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TonyFar's Journal, 03 Aug 21

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TonyFar's Weight History