Weigh In record (no journal entry) for 27 February 2014
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108.9 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1720 kcal
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Fat: 64.90g | Prot: 89.54g | Carbs: 203.22g.
Breakfast: Einstein Brothers Bagels Asiago Cheese Bagel, Philadelphia Regular Cream Cheese. Lunch: Panera Bread Asiago Roast Beef on Asiago Cheese (Half), Panera Bread Caesar Salad (Half Portion). Dinner: Ground Beef (95% Lean / 5% Fat), Egg Noodles (Enriched, Cooked), Cooked Asparagus. Snacks/Other: Mrs Renfro's Mrs Renfro's Mango Habanero Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Coca-Cola Coco-Cola Classic (12 oz). more...
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2950 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 2.9 kg a Week
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