Weigh In record (no journal entry) for 03 August 2021
|
60.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 45.19g | Prot: 69.14g | Carbs: 148.41g.
Breakfast: Гурман Пельмени со Свининой, Говядиной , Сметана . Lunch: Bonfesto Сыр Полутвёрдый «Моцарелла Пицца» 40%, Finn Crisp Хлебец Ржаной . Dinner: Форте Гематоген с Витамином с, Банан. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|