njashka8's Journal, 28 Feb 14

I was sick for 2 days and barely ate anything except for bouillon soup. I also didn't move so maybe that's why my weight is up or I might be retaining water from all the salt in the bouillon.
I will weigh in daily the next few days to see what happens!
54 kg Lost so far: 22 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2014:
1636 kcal Fat: 32.94g | Prot: 75.75g | Carbs: 230.34g.   Breakfast: Vaalia Natural Probiotic Yoghurt, Nescafe Instant Coffee & Skim Milk, Gala Apples. Lunch: Coles Multigrain Sandwich Bread, Kraft Cheese Singles, Coles Skim Milk, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Beef Eyefillet, Pumpkin. Snacks/Other: Coles Skim Milk, Gala Apples, Grapes, Pears, Smooth Peanut Butter (without Salt), Coles Multigrain Sandwich Bread, Carrots, Granny Smith Apples. more...
1718 kcal Exercise: Shopping - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
Gaining 1.8 kg a Week

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Comments 
I hope you're better now! :) That's probably why your weight is up, but the fact that it's up is also good sickness-wise. You're very likely to be retaining water because of the salt! That's a good plan. :) 
28 Feb 14 by member: euheide
Thanks euheide! 
28 Feb 14 by member: njashka8
:) 
28 Feb 14 by member: euheide

     
 

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