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Still hard to get my 10 servings/day of veggies, but can get 8 pretty easily by cooking up some frozen varieties midday. 4 servings with a can of albacore and hemp hearts makes a great meal.
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2014:
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1408 kcal
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Fat: 121.10g | Prot: 63.47g | Carbs: 54.37g.
Breakfast: Now Sports MCT Oil, Sweet Leaf Liquid Stevia, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon. Lunch: Walnuts, Navitas Naturals Organic Whole Chia Seeds, Best Foods Olive Oil Reduced Fat Mayonnaise, Wild Planet Wild Albacore Tuna, Flax USA Golden Flax Cold Milled Golden Flax Seed. Dinner: Now Sports MCT Oil, Sweet Leaf Liquid Stevia, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon, Parmesan Cheese (Grated), Cooked Spaghetti Squash. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut. more...
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2337 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
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Gaining 0.4 kg a Week
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