Eral66's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

78.5 kg Lost so far: 13.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

304 kcal

Fat: 4.86g | Prot: 41.08g | Carbs: 28.94g. Dinner: Wild Planet Wild Pink Salmon Alaska No Salt Added Can, Minced Garlic, Red Cabbage , Red Onions, Jalapeno Peppers, Bell Peppers, Cucumber (with Peel), Tomatoes, Parsley. more...

1920 kcal

Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...

Gaining 1.6 kg a Week

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Eral66's Journal, 02 Aug 21

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Eral66's Weight History