Weigh In record (no journal entry) for 02 August 2021
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85.6 kg
Lost so far: 11.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 43.02g | Prot: 48.62g | Carbs: 80.69g.
Breakfast: Whole Foods Market D'Anjou Pears, Expo Fresh Strawberries, Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Bariatric Advantage Multi Vitamin, Beets, Frozen Blueberries, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Organic Mixed Baby Kale, Baby Spinach. Lunch: Celery, Trader Joe's Pub Cheese with Jalapenos, Forrelli Rice Cakes. Dinner: Sam's Choice Slow Cooked Beef Pot Roast, Sweet Onions, Celery, Vlasic Dill Pickle Spears, Hellmann's Real Mayonnaise, Hormel Canned Smoked Ham. more...
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2985 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Cooking - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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