Weigh In record (no journal entry) for 02 August 2021
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142.2 kg
Lost so far: 9.0 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 118.26g | Prot: 127.20g | Carbs: 98.45g.
Breakfast: Blueberries , Strawberries , President's Choice Avocado Chunks, Egg Omelet . Lunch: Scrambled Egg (Whole, Cooked) , Broccoli , President's Choice Turkey Bacon, Cucumber (with Peel) . Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Farm Boy Hot Italian Sausages. Snacks/Other: Schneider's Hot Dog . more...
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Losing 14.0 kg a Week
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Ltbesh1988's Weight History
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