Weigh In record (no journal entry) for 02 August 2021
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95.6 kg
Lost so far: 11.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 39.62g | Prot: 73.85g | Carbs: 129.56g.
Breakfast: Nectarines , 2% Fat Milk. Lunch: Market Day Meatloaf Topped with Catsup, Pita Bread, Ready Pac Greek Inspired with Feta Cheese Chopped Salad, Cooked Soba Japanese Noodles , Steak (Lean Only Eaten). Dinner: Casa Mamita Mild Salsa, Great Value Cannellini Beans, Barley (Cooked), Skinless Chicken Breast. Snacks/Other: Choceur Dark Chocolate Bar, Orange Juice , Yuengling Traditional Lager. more...
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steady weight
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RhumbaGirl's Weight History
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