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Another mostly (net carbs under 30) protein day Sunday and also made it to church. It was communion Sunday being thev1st Sunday of the month. Can't believe we're in August month 8 already this year.
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101.8 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: 100%.
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899 kcal
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Fat: 44.16g | Prot: 98.73g | Carbs: 30.75g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Teriyaki Sauce , Publix Coleslaw Mix, Pork Loin (Tenderloin) . Dinner: 3 cheese stuffed chicken breast with jalapeño. Snacks/Other: Ibitta Lal-k-chofa Alcachofa, Premier Nutrition High Protein Shake - Chocolate, Good Sense Raw Sunflower Seeds. more...
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Losing 6.7 kg a Week
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 Comments
02 Aug 21 by member: Shrewdness
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HEY, that's a new low for you! Great job, sister! So glad you're getting under control again. God is good!
02 Aug 21 by member: Debbie Cousins
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ruthe1213's Weight History
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