Weigh In record (no journal entry) for 02 August 2021
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78.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 71.65g | Prot: 218.06g | Carbs: 275.18g.
Breakfast: Quaker Quick 1-Minute Oats, BodyTech Creatine Monohydrate, Bananas, Dannon Two Good Vanilla Greek Yogurt, GNC Wheybolic Natural Chocolate, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Kirkland Signature Vitamin D3, GNC Triple Strength Fish Oil. Lunch: Chicken Breast, Uncle Ben's Ready Rice - Jasmine. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast. Snacks/Other: Dole Bananas, Clif Bar Builder's Bar - Chocolate Peanut Butter, Dunkin' Donuts Iced Coffee with Cream (Small). more...
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Losing 2.3 kg a Week
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