Weigh In record (no journal entry) for 27 February 2014
|
58.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2014:
|
1967 kcal
|
Fat: 54.62g | Prot: 168.28g | Carbs: 190.59g.
Breakfast: Wal-Mart Bakery Sweet Multi-Grain Rolls, Coffee with Milk and Sugar. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Great Value Chicken Strips, Knorr Rice Sides - Rice Medley. Snacks/Other: THINaddictives Pistachio Almond Thins, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
|
|
1656 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|