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Hello and Happy MondaynFS!
Down this morning! 💃💃 Got on the scale three times! 🤣 Just to make sure.
Have a fabulous, sunshiny day FS! 💃🌞🌻
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70.7 kg
Lost so far: 16.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 36.49g | Prot: 47.33g | Carbs: 81.44g.
Breakfast: Coffee (Brewed From Grounds), grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Pineapple. Lunch: America's Choice Natural Walnuts, Reddi-wip Original Dairy Whipped Topping, Daisy Low Fat 2% Small Curd Cottage Cheese, Wal-Mart Fresh Pineapple. Dinner: Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Sweet Onions, Cooked Green Cabbage (Fat Added in Cooking), Broiled or Baked Pork Chop. Snacks/Other: Michelob Ultra Pure Gold. more...
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Losing 0.7 kg a Week
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