Weigh In record (no journal entry) for 02 August 2021
|
112.9 kg
Lost so far: 9.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
2154 kcal
|
Fat: 71.49g | Prot: 124.36g | Carbs: 246.48g.
Breakfast: Tim Hortons Apple Juice, Tim Hortons Plain Bagel with Butter. Lunch: McDonald's Fries (Small), McDonald's Sprite (Medium), McDonald's Hamburger. Dinner: Water , Pork Roasts (Top Loin, Boneless, Cooked, Roasted) , Yellow Rice. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Doncocor's Weight History
|