Weigh In record (no journal entry) for 27 February 2014
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121.4 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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2495 kcal
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Fat: 111.74g | Prot: 109.31g | Carbs: 277.69g.
Breakfast: Orange, Kale, Banana, Coffee with Cream and Sugar. Lunch: Mediterranean Caramel Greek Yogurt, Oranges, Sour Cream, 1% Milk, Vegetable Beef Soup (Home Recipe). Dinner: Caesar Salad Dressing, Dole Chopped Romaine, Danish Blue Cheese, Cooked Mushrooms (Fat Added in Cooking), Broccoli, Beets, Roasted Potato (Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Extreme Pita Grilled Chicken Pita (Regular), Crunchmaster Multi-Grain Crackers, WildRoots 100% Natural Trail Mix, Oatmeal Cookies (with Raisins), Multi-Grain Crackers, Black Diamond Old Cheddar Cheese, WildRoots 100% Natural Trail Mix. more...
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3348 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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