Weigh In record (no journal entry) for 27 February 2014
|
113.3 kg
Lost so far: 2.7 kg.
Still to go: 40.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 February 2014:
|
2425 kcal
|
Fat: 118.75g | Prot: 109.00g | Carbs: 240.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Special K Pastry Crisps - Strawberry, Jimmy Dean Sausage Breakfast Bowl. Dinner: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Doritos Nacho Cheese Tortilla Chips, Subway 6" Flatbread, Subway Tuna Salad, Subway Light Mayonnaise, Subway Italian, Subway Roasted Chicken. Snacks/Other: Crush Soda Diet Orange Soda (Can), Hill Country Fare Diet Grape Soda, Water. more...
|
|
3819 kcal
|
Exercise:
Exercise machine (moderate) - 17 minutes, Walking (moderate) - 3/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours, Driving - 46 minutes, Desk Work - 7 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessabridge4444's Weight History
|