Weigh In record (no journal entry) for 01 August 2021
|
113.4 kg
Lost so far: 9.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 61.32g | Prot: 45.68g | Carbs: 122.78g.
Breakfast: Water , Margarine, No Name Soda Crackers. Lunch: Kirkland Signature Microwave Popcorn, Water . Dinner: Yellow Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cornbread (Home Recipe), Chocolate Ice Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Doncocor's Weight History
|