chrisw77's Journal, 01 Aug 21

So, it is possible to sleep for 13 hours continuously 🤔 Noted.

I think they laced my curry with horse tranquilizers again last night...

72.1 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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3229 kcal

Fat: 73.81g | Prot: 176.46g | Carbs: 453.33g.   Breakfast: Publix Quick Cooking Oats, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee. Lunch: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Great Value 100 Calorie Minis Ice Cream Sandwich, PopCorners Popped Corn Chips - Sea Salt, Stubb's Bar-B-Q Sauce Original, Hidden Valley The Original Ranch Fat Free Dressing, Marketside Organic Spinach & Spring Mix, Foster Farms Applewood BBQ Boneless Wyngz, Jasmine Rice, Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...

2209 kcal

Exercise: Grocery Shopping - 30 minutes, Driving - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 10 hours, Sitting - 4 hours, Cooking - 15 minutes, Bus Driving - 6 hours and 30 minutes, Showering - 15 minutes, Housework - 15 minutes. more...