Weigh In record (no journal entry) for 29 July 2021
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 46.69g | Prot: 214.28g | Carbs: 324.35g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Kellogg's Special K Protein Meal Bar - Caramel Peanut. Dinner: Smucker's Simply Fruit Strawberry, Great Value Sliced Carrots, Great Value Cut Green Beans (No Salt Added), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup, PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2298 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 45 minutes, Housework - 1 hour, Cooking - 15 minutes, Bus Driving - 8 hours, Showering - 30 minutes, Driving - 1 hour. more...
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Losing 4.8 kg a Week
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chrisw77's Weight History
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