Weigh In record (no journal entry) for 01 August 2021
|
93.4 kg
Lost so far: 3.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 22.41g | Prot: 39.33g | Carbs: 195.09g.
Breakfast: Kellogg's Special K Red Berries, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Red Beans and Rice. Dinner: Kerrygold Naturally Softer Pure Irish Butter, Sara Lee Artesano Style Bread, Manischewitz Vegetable with Mushrooms Soup Mix. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2525Sophie's Weight History
|