caraken's Journal, 01 Aug 21

Happy Sunday to all of you FS friends!
67.3 kg Lost so far: 34.8 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:
479 kcal Fat: 20.47g | Prot: 18.97g | Carbs: 36.79g.   Breakfast: Kellogg's Raisin Bran Crunch Original, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Extend Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Tartar Sauce, Delta Pride Hushpuppies, American Value Green Beans (Canned), Shrimp. Snacks/Other: Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie. more...
steady weight

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Comments 
Very late! Happy Tuesday to you! 😊 
10 Aug 21 by member: melissatwa
Ha ha!  
12 Aug 21 by member: caraken
Happy Thursday to you! 
12 Aug 21 by member: caraken

     
 

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