Weigh In record (no journal entry) for 01 August 2021
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 100.20g | Prot: 110.42g | Carbs: 150.16g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Plain Waffle, Italian Salad Dressing , Half and Half Cream, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Olive Oil , Select Signatures Cheeseburger Sliders, Chicken Wing, Italian Bread , Johnsonville Naturals Original Bratwurst. Snacks/Other: Peach, Outshine Coffee Bar , Beer. more...
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2273 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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steady weight
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