foreverfrost's Journal, 01 Aug 21

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Weigh In record (no journal entry) for 01 August 2021

134.1 kg Lost so far: 24.7 kg. Still to go: 36.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

870 kcal

Fat: 35.67g | Prot: 50.72g | Carbs: 99.70g. Breakfast: American Cheese, Great Value Large White Grade A Eggs, Thomas' Light Multi-Grain English Muffin. Dinner: Mountain King Butter gold mashed potatoes, Beef Stew with Potatoes and Vegetables in Gravy. more...

4930 kcal

Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...

Losing 1.3 kg a Week

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foreverfrost's Weight History

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foreverfrost's Journal, 01 Aug 21

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foreverfrost's Weight History