Weigh In record (no journal entry) for 01 August 2021
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64.0 kg
Lost so far: 3.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 27.43g | Prot: 18.40g | Carbs: 97.70g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Cheese Sandwich. Snacks/Other: Eda-Zen Toasted Edamame, Bananas, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...
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Losing 0.4 kg a Week
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