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July 1 - 109.0 kgs; 240.2 lbs; 36.5 BMI
Aug 1 - 102.7 kgs; 226.4 lbs; 34.4 BMI
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102.7 kg
Lost so far: 15.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 42.24g | Prot: 65.80g | Carbs: 134.69g.
Breakfast: Tostitos Salsa Medium, Bananas , Kraft Cheez Whiz, Breton Multigrain Crackers. Lunch: Orange, Pace Chunky Salsa Medium, Breton Multigrain Crackers, No Name 2% Cottage Cheese, Egg. Dinner: Medley, Vegetable, Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Apples . more...
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Losing 3.5 kg a Week
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 Comments
01 Aug 21 by member: 49thstreetbaker
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That’s a great idea to do a monthly comparison! I’ll see what mine is at my next weigh in 🙂. and look at you- you had a great month!
01 Aug 21 by member: wannagethealthy
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Thank you. I started doing this to combat my own discouragement after along plateau a few months ago. I found it helps, so just kept on
01 Aug 21 by member: grammalaura
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Fantastic work. I think I'm in a plateau. 🤔
02 Aug 21 by member: pptreo
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02 Aug 21 by member: W. J. Livingston
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02 Aug 21 by member: lunalexi
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This helps me to stop obsessing about the daily fluctuations, (which can be noteable, and very frustrating,) and focus on the big picture instead.
02 Aug 21 by member: grammalaura
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grammalaura's Weight History
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