Weigh In record (no journal entry) for 26 February 2014
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109.3 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1580 kcal
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Fat: 53.35g | Prot: 65.52g | Carbs: 212.58g.
Breakfast: Philadelphia Regular Cream Cheese, Einstein Brothers Bagels Asiago Cheese Bagel. Lunch: Panera Bread Caesar Salad (Half Portion), Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Minsley Cooked Quinoa, Famoso Roasted Red Pepper, Prego Tomato Basil Garlic Sauce, Cooked Spaghetti Squash. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Lean Cuisine Three Cheese & Spinach Stuffed Pretzels, Wellsley Farms Provolone Cheese Slices, Stroehmann Split Top Wheat Bread, Boar's Head Sandwich Style Pepperoni. more...
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2887 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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Losing 1.8 kg a Week
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