Weigh In record (no journal entry) for 31 July 2021
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138 kg
Lost so far: 12 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 130.14g | Prot: 168.02g | Carbs: 256.97g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Carne Moída Refogada, Arroz Branco (Cozido), Ovo Cozido. Lunch: Aurora Linguiça Calabresa, Macarrão Alho e Óleo, Arroz Branco (Cozido), Quero Feijão Carioca, Ovo Cozido. Dinner: Carne Moída Refogada, Ovo Cozido, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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