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The walking 6.23 miles in 1 hr.46 minutes. That was a 2 and a half candy bar walk. No I won't eat 2 and a half candy bars although there was a time when I would. I just use candy bar calories to measure progress. Most candy bars are 230-250 calories a bar. Love that 10 mile a week challenge. J
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82.9 kg
Lost so far: 14.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1554 kcal
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Fat: 84.47g | Prot: 83.19g | Carbs: 111.56g.
Lunch: Carrots. Dinner: Salad Mate Light Ranch Dressing, Uno Chicago Grill Caesar Side Salad, Texas Roadhouse Grilled Shrimp, Butter Whipped (Salted), Freshlike Mixed Vegetables, Simply Potatoes Garlic Mashed Potatoes, Old Spaghetti Factory Sauteed Mushroom Sauce (Side), Beef Steak, Aspen Mills Squaw Bread. Snacks/Other: Licorice. more...
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2451 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
26 Feb 14 by member: rthunder032
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That 10 mile a week challenge is a real motivator! You are doing great. :)
26 Feb 14 by member: Deb_N
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