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Bad day yesterday
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47.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1310 kcal
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Fat: 56.94g | Prot: 95.51g | Carbs: 130.17g.
Breakfast: Kale , Baby Spinach, Strawberries . Lunch: Great Value Frozen Red Raspberries, Kirkland Signature Parmigiano Reggiano Cheese, Cooked Spaghetti Squash, Kirkland Signature Olive Oil, Laughing Cow Mini Babybel Light Cheese, Cuties Clementines. Dinner: Kirkland Signature wild caught langostino lobster tails, Bertolli Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Strawberries, Baby Spinach, Kale . Snacks/Other: Coffee Rio Sugar Free Coffee Candy, Laughing Cow Mini Babybel Light Original, Nutiva Coconut Chips, Bananas, Fage Total 0% Greek Yogurt. more...
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1297 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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FLORIDAGAL2022's Weight History
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