foreverfrost's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

134.3 kg Lost so far: 24.5 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

857 kcal

Fat: 31.88g | Prot: 38.40g | Carbs: 103.37g. Breakfast: Overnight Oats, 365 Berry Medley, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Love Crunch Dark Chocolate & Red Berries, Great Value Plain Nonfat Yogurt. Lunch: Johnsonville New Orleans Andouille Smoked Sausage. more...

4937 kcal

Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...

Gaining 0.3 kg a Week

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foreverfrost's Journal, 31 Jul 21

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foreverfrost's Weight History