Weigh In record (no journal entry) for 31 July 2021
|
99.8 kg
Lost so far: 11.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
369 kcal
|
Fat: 2.33g | Prot: 36.02g | Carbs: 54.54g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cucumber, Nature's Place Boneless Skinless Chicken Breast. Dinner: Tomatoes, Cucumber (Peeled), Onions, Egg White. Snacks/Other: Apples, Oranges, Melba Toast. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mandini78's Weight History
|