Weigh In record (no journal entry) for 01 March 2011
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81.2 kg
Lost so far: 9.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 50.49g | Prot: 50.51g | Carbs: 107.68g.
Breakfast: tea, salami, hava, french bread. Lunch: hot genoa, genoa, calabrese, onion, tomato, iceberg. Snacks/Other: low fat granola bar, banana. more...
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3017 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, hot yoga - 1 hour and 30 minutes, Driving - 30 minutes. more...
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Gaining 6.4 kg a Week
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