Weigh In record (no journal entry) for 31 July 2021
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143.2 kg
Lost so far: 8.1 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 128.54g | Prot: 110.30g | Carbs: 146.36g.
Breakfast: Blueberries , Strawberries , Egg Omelet , President's Choice Avocado Chunks. Lunch: Fried Egg, Cucumber (with Peel) , President's Choice Turkey Bacon. Dinner: A&W Restaurant Sweet Potato Fries, A&W Restaurant Double Buddy Burger, A&W Restaurant Cheddar Bacon Uncle Burger. more...
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Gaining 5.1 kg a Week
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Ltbesh1988's Weight History
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