Weigh In record (no journal entry) for 31 July 2021
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59 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 41.53g | Prot: 65.19g | Carbs: 291.04g.
Breakfast: Krusteaz Buttermilk Pancake Mix, Maple Syrup, Bananas, Blueberries, Berries. Lunch: Grape Tomatoes, Cucumber (with Peel) , Carrots , Extra Lean Sliced Deli Turkey Ham, Mayonnaise (Low Calorie) , Dempster's Double Flax Bread. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Chocolate Covered Banana with Nuts, Apples , Activia Vanilla Yogurt. more...
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Gaining 1.3 kg a Week
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Marce0112's Weight History
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