Weigh In record (no journal entry) for 31 July 2021
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 14.40g | Prot: 30.60g | Carbs: 64.29g.
Breakfast: V8 Original, Hellmann's 1/2 The Fat Mayonnaise, Dempster's 100% WholeGrains 12 Grain Bread, Kirkland Signature Organic Free Range Eggs, Neilson Trutaste Microfiltered Skim Milk (Vitamins A & D Added), Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Vegetable Beef Soup (Prepared with Water). more...
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steady weight
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