Chessire's Journal, 31 Jul 21

Partying like a rockstar over my birthday! Had a great time, now back to business!
85.4 kg Lost so far: 22.1 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:
839 kcal Fat: 36.12g | Prot: 36.06g | Carbs: 96.81g.   Breakfast: Golden Corral Spinach Quiche. Lunch: Snyder's of Hanover Mini Pretzels, Swiss Cheese , Fletcher's Maple Ham, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
Gaining 1.9 kg a Week

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Comments 
Happy birthday 🎉 
31 Jul 21 by member: yfritz
Happy birthday day 🍾🎊 
31 Jul 21 by member: Pennlf

     
 

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