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I wish the weight would come off faster like it did in the beginning...unfortunately I am not that patient about working out so hard and being so diligent about what goes in my mouth...and seeing only a 1 lp weight loss every few days. Hmmmmm...
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73.9 kg
Lost so far: 14.5 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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880 kcal
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Fat: 70.57g | Prot: 32.52g | Carbs: 32.11g.
Breakfast: egg. Lunch: peanut butter, mayo, tomatoe. Dinner: olive oil, green beans. more...
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Losing 0.8 kg a Week
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 Comments
You have to keep your expectations realistic. Most people lose a pound or two a week and that is normal. Losing too fast means you are losing muscle and that is not a good thing. The more muscle you have, the more calories you burn at rest. It also means you are lean and strong. It takes a lot of time, patience and hard work to lose weight and look good. I am lucky to lose 2 pounds a month. You are doing great. Patience and persistence will get you to your goal.
01 Mar 11 by member: Suzi161
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