TonyFar's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

109.7 kg Lost so far: 0.3 kg. Still to go: 2.7 kg. Diet followed: 100%.

View Diet Calendar, 31 July 2021:

858 kcal

Fat: 18.04g | Prot: 39.00g | Carbs: 123.70g. Breakfast: Havregryn Lettkokte 60g. Lunch: Fiskepinne 25g First Price, Tørkede erter Eldorado 100g, Tomatbønner Eldorado 100g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Eple Royal Gala 170g. more...

3148 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TonyFar's Journal, 31 Jul 21

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TonyFar's Weight History