Eral66's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

79.6 kg Lost so far: 12.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

198 kcal

Fat: 3.07g | Prot: 12.80g | Carbs: 32.03g. Dinner: Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom, Parsley , Celery , Cucumber (with Peel) , Scallions or Spring Onions , Tomatoes. more...

1949 kcal

Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...

Losing 0.6 kg a Week

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Eral66's Journal, 29 Jul 21

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Eral66's Weight History