Eral66's Journal, 30 Jul 21

Eral66's Profile | < Previous Entry |Next Entry >

Makes more sense. 4.1 lbs to go.

79.0 kg Lost so far: 12.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

220 kcal

Fat: 9.01g | Prot: 24.07g | Carbs: 12.99g. Dinner: Parsley , Minced Garlic, Jalapeno Peppers , Celery, Mushrooms, Bell Peppers, Scrambled Egg (Whole, Cooked), Jennie-O 99% Lean Ground Turkey. more...

1924 kcal

Exercise: Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...

Losing 4.1 kg a Week

12 Supporters Support

Comments

👏👏👏👏 Love your sense of humor even though only 4 pounds to go is no joke!👍

31 Jul 21 by member: Shrewdness

congratulations 👏

31 Jul 21 by member: ridemariel


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eral66's Weight History

View Complete History

Eral66's Journal, 30 Jul 21

Submit a Comment

Eral66's Weight History