Weigh In record (no journal entry) for 30 July 2021
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82.2 kg
Lost so far: 15.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 81.85g | Prot: 38.98g | Carbs: 47.60g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Easy Eggs, Coffee. Dinner: Coffee, Marketside Caesar Chopped Salad Kit, Tomatoes. Snacks/Other: Sam's Choice Swiss Dark Chocolate 72% Cocoa, Coffee. more...
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Losing 0.4 kg a Week
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01134BOB's Weight History
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