Weigh In record (no journal entry) for 30 July 2021
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132.7 kg
Lost so far: 10.2 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 74.65g | Prot: 149.51g | Carbs: 197.59g.
Breakfast: Synergy Gingerberry Kombucha (Bottle), Premier Nutrition Premier Protein with Oats, Archer Farms Raw Mixed Nuts. Lunch: Calavo Avocado, Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Scrambled Egg, Mushrooms, Tomato and Onion, Cooked Spinach (from Fresh, Fat Added in Cooking), Tillamook Oregon Strawberry 2% Farmstyle Greek Yogurt. Dinner: California Rolls. Snacks/Other: Premier Nutrition High Protein Shake - Peaches & Cream, Food.Com German Chocolate Cake Protein Shake, Makingthymeforhealth.Com Chocolate Cherry Protein Smoothie. more...
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3717 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Losing 4.8 kg a Week
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 Comments
Good progress! Its working.
04 Aug 21 by member: gastropod
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nspiregr8ness's Weight History
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