Weigh In record (no journal entry) for 30 July 2021
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142.4 kg
Lost so far: 8.8 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 127.98g | Prot: 129.63g | Carbs: 59.40g.
Breakfast: Blueberries , Strawberries , Egg Omelet . Lunch: Beef Brisket, Italian Sausage, Bell Peppers, Cucumber (with Peel) , Kraft Cheese Slice, Great Value Beef Burgers. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Pork Chop. Snacks/Other: Kraft Cheese Slice, Great Value Beef Burgers. more...
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Losing 3.2 kg a Week
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Ltbesh1988's Weight History
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