Weigh In record (no journal entry) for 30 July 2021
|
93.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 27.91g | Prot: 47.33g | Carbs: 196.09g.
Breakfast: Kellogg's Special K Red Berries, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Snack Pack Vanilla Pudding, Sara Lee Artesano Style Bread. Dinner: Birds Eye Sweet Corn on the Cob, Pillsbury Original Crescent Rolls, Red Beans and Rice, Meijer Porketta Pork Tenderloin Roast. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2525Sophie's Weight History
|