Weigh In record (no journal entry) for 30 July 2021
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88.9 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3027 kcal
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Fat: 114.48g | Prot: 125.71g | Carbs: 362.89g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: Nectarines, Plums, Water, Balderson Old Cheddar Cheese, I Can't Believe It's Not Butter! Light Margarine, Peaches, ACE Bakery Ciabatta Piccola, Plums, Sliced Ham (Extra Lean) . Dinner: Lettuce Salad with Assorted Vegetables, Red Table Wine, Water, Green Olives, President's Choice Roasted Mushroom & Garlic Pizza, Beef and Pork Meatballs, Fried Calamari, Russet Potatoes (Flesh and Skin, Baked) , Octopus (Cooked, Moist Heat) , Toasted Garlic Bread. Snacks/Other: Brown Sugar Ice Cream Cone, Baskin-Robbins Gold Medal Ribbon Ice Cream, Almond Cookie, Water, Liberte Greek Yogurt - Coconut. more...
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1615 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Weight Training (moderate) - 53 minutes, Apple Health - 21 hours and 37 minutes. more...
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Gaining 0.3 kg a Week
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