Weigh In record (no journal entry) for 25 February 2014
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97.7 kg
Lost so far: 25.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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1955 kcal
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Fat: 64.99g | Prot: 92.59g | Carbs: 274.03g.
Breakfast: Presidents Choice Extra Dark Chocolate, Bob's Red Mill Rolled Oats, Irresistibles Life Smart Classic Yogurt. Lunch: Rio Mare Solid Light Tuna in Water, Fuji Apples, Bananas, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Chicken Curry, Lundberg Rice and Beans, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dells Chocolate Chip Cookies, Presidents Choice Extra Dark, Presidents Choice Extra Dark, Herbal Tea (Other Than Chamomile, Brewed), President's Choice Greek Yogurt 2%, Bananas, Oranges, Raisins (Seedless). more...
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4709 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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