Weigh In record (no journal entry) for 28 July 2021
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69.3 kg
Lost so far: 5.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 59.33g | Prot: 120.07g | Carbs: 156.18g.
Breakfast: Грецкие Орехи, Сливы, Курага, Balderson Cheddar Cheese, Dom Reserve Smoked Salmon, Food For Life Ezekiel Bread, Авокадо. Lunch: ACE Bakery Mini Baguette Crisps Toasted Sesame, Pilaros Green Olives Stuffed with Garlic, Руккола, Помидоры Черри, Огурец (с Кожурой), Масло Авокадо, Креветки. Dinner: Яичный Белок, GoGo Quinoa Pancake Mix, Бананы, Голубика, Organic Meadow Sour Cream, Western Pressed Dry Cottage Cheese. Snacks/Other: Philadelphia Light Cream Cheese, RW Garcia 3 Seed Sweet Beet Crackers. more...
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steady weight
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Sophie0406's Weight History
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