Weigh In record (no journal entry) for 29 July 2021
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53.5 kg
Lost so far: 21.8 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 58.79g | Prot: 48.56g | Carbs: 191.35g.
Breakfast: Silk Almond For Coffee. Lunch: White Bread (Home Recipe or Bakery), Heinz British Style Beans, Tim Hortons Tim Bits. Dinner: Silk Almond For Coffee, Pickles, Spinach Salad, Costco Corn on The Cob, Beyond Meat The Beyond Burger Patty . more...
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Losing 0.5 kg a Week
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Jane_Darcy's Weight History
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